-STOTT PILATES Level1&2 Certification

-GYROTONIC®, GYROKINEIS® Certification

 

-前 라인필라테스

-前 케어필라테스 서초교대점

-前 생각하는 필라테스 필라테스, 자이로토닉 강사

-前 서울 자이로토닉 센터

 

Dynamic Armchair pilates Level1 Level2

Weight Loss Boost

Mini Flex Ball workout

Pilates on the Green matwork for Golf Level1 Level2

Golf Conditioning on the Reformer

Golf conditioning on the V2max plus reformer

Rotational Disk on the Mat

Jumpboard interval Training on the reformer

Functional Athletic core conditioning on the cardio-tramp

Osteoporosis Management

The Knee: Stability& Function

Shoulder Girdle Region: Stability& Function

Athletic conditioning on the reformer

Programming for scoliosis management

Pre-natal pilates with Stability ball & Flex-Band

Pre-natal pilates on the reformer

Prenatal pilates on the Cadillac

Essential Pilates on the Edge

Athletic conditioning on the reformer

Athletic conditioning on the V2max plus reformer

Athletic conditioning on stability cushions

Reformer workout for Men

Group Stability Chair workout

V2Max plus programming 1

Zenga vinyasa on the v2 max plus reformer Level1 

Zenga mat foundation

Zenga breathing workshop

Halo foundation

Piates post-natal workshop

 

GYROTONIC® Level 1 certification

GYROKINESIS® Level 1 certification

GYROTONIC® Level2 (Program 1,2)

GYROTONER
JUMPING STREACH BOARD

LEG EXTESION UIT
ARCHWAYS LEVEL1

HAPPY MOVE

GYROTONIC® Applications for the PELVIC GIRDLE

GYROTONIC® Applications for theSHOUDER GIRDLE

GYROTONIC® Applications for the SCOLIOSIS

 

NEW SET Neurac 1, 2 (Neck, upper extremity, Back&Pelvis, Lower extremity,stimula)

NEW SET Active core

TOGU FT PHYSIO A, M.D

Smovey /XCO Basic International Sports&Physio practice course

 

TRX suspensio training course/Group course/Sports Medicine

Trigger ponit performance therapy ULTIMATE SIX

Power plate level1

Tomas myrer 초청 근막경선해부학 Facial Fittness 특강 

 

롤핑 Fascial Manipultation 1(롤핑근막이완요법)세미나

롤핑 Fascial Manipultation 1- spinal session

 

 

SMT (연부조직가동술)

척추안정화운동워크샵

NMT(신경가동술)

 

JIVAMUKTI yoga 세미나

Ashitanga yoga primary series 워크샵

Powerzone 케틀벨 워크샵 1, 2&3

Studio-defines 원정희 마스터의 클래식 필라테스 워크샵​